10 Everyday Toxins That Are Quietly Breaking Your Hormones

(And 5 Gentle Swaps to Help Your Body Heal)

Your hormones are more than chemicals—they’re the quiet conductors of your energy, your mood, your sleep, your confidence, and the way you feel in your own skin. They whisper to your cells, telling them when to rest, when to rise, when to burn fat, and when to build muscle. But right now, in the products you touch, the food you eat, and even the air you breathe, there are invisible intruders working against that beautiful symphony….